Research conducted over the past decade has confirmed that pecans can be a healthy addition to your diet. Click here to download a summary of landmark research studies by the National Pecan Shellers Association, confirming the health benefits associated with eating a diet rich in pecans.
Raw Pecans
Serving Size
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (iu)
Vitamin C (mg)
Calcium (mg)
Iron (mg)
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (iu)
Vitamin C (mg)
Calcium (mg)
Iron (mg)
100 Grams
691
602
72
6
0
0
0
14
10
4
9
56
1.1
70
2.5
691
602
72
6
0
0
0
14
10
4
9
56
1.1
70
2.5
28 Grams
193
169
20
2
0
0
0
4
3
1
3
15.7
0.3
19.6
0.7
193
169
20
2
0
0
0
4
3
1
3
15.7
0.3
19.6
0.7
% Daily Value
–
–
31% – Less than 65g
9% – Less than 20g
–
0% – Less than 300mg
0% – Less than 2,400mg
6% – 300g
42% – 25g
–
–
0%
1%
2%
4%
–
–
31% – Less than 65g
9% – Less than 20g
–
0% – Less than 300mg
0% – Less than 2,400mg
6% – 300g
42% – 25g
–
–
0%
1%
2%
4%
Daily Value is based on a 2,000 calorie diet.
*Contains less than 2% of the U.S. recommended daily allowance of these nutrients
Ingredients: Pecans
Packaging Material: Sealed corrugated cartons
Kosher Certificate: Circle U
Allergy Information: Manufactured on shared equipment with peanut and other tree nut products. Incidental nuts may be present. Contains: Pecans
Shelf Life: Up to 1 year stored at 32 degrees or lower